Secret of Healthy Living
This rare pure essence about health, is to ken your mind on how possible is it to live young forever via indulging in healthy living. Believe it or not living young forever can be achieved by personal efforts.
Those days people use to be afraid of living life too short, but nowadays people are scared of living life for too long.
The idea of living forever young use to be a fiction. But gradually, it’s becoming a reality. Getting old is an irreversible natural phenomenon.
However, this process does not mean you will remain a child or adolescent forever. After all it’s good to become a child but bad to remain a child.
It’s not an irony though, you will actually grow old, but not as old as your real age. Many roads can lead to Jerusalem.
This is how to live young forever.
Take a deep breath and exhale.
Here we go.
1.) Give yourself a break:
Recent studies show that stress causes physical changes in the body that can accelerate aging. Having some rest, going on outings, and socializing can energize your soul and body forever.
2.) Exercise your Body:
Work out, stretches and partaking in sport activities, keeps you healthy. Enroll in physical fitness program and reshape your body.
Maintain a good sexual active lifestyle, and fill your heart with love, joy and happiness.
4.) Eat healthily:
Balance diet, eating fresh fruits, and vegetables in good quantity can boost your immunity. Keep it up.
5.) Frown less, smile more:
Giggle, and laugh often as loud as you can. Life is two, the second life begins immediately after you realize that you have only one.
6.) Keep away from killer habits:
Abstain from suicidal pleas like smoking, trusting a foe, unprotected sex with strangers. Blessed are the death defiant for they shall inherit the land. Learn to be impatient and be patient to be brave. Trust none, no friend – no foe.
7.) Personal hygiene:
Wash your undies ( socks, pants/boxers, singlets/bra, clothing etc), eating clean by controlling what goes into your system can help you live young forever.
Abeg chain your long throat.
8.) Staying hydrated:
Drink clean water often, it keeps you more healthy. You can practice water therapy.
9.) Feed your Soul:
Listen to good music of your choice and dance to the rhythm.
Learn to listen and listen to learn.
Happiness is free.
10.) Mind your interference:
Help someone in need if you can, and stay your lane for things that don’t concern you.
Don’t poke nose.
11.) Keep Only Good Friends:
Maintain good relationships, surround yourself with cheerful pals. Avoid the unhappy and unlucky friends that pushes you often into emotional trauma. Cheer up and be happy, as malicious grudges can slam you into glum. Maintain a good intersection with friends and family.
12.) Keep learning a new thing:
Read books, go through documentaries and be enlightened. Learn about modern technologies, medicine, engineering, computer/IT solutions etc. However, always keep the mind occupied with positive things, never let the brain be idle, because an idle mind is an evil workshop.
Keep learning, as life won’t stop teaching you.
13.) Be Simple & Logical:
Most of the things that keeps life on the track are simple, so enjoy the simple things, because life is simple. Treat it with outmost meekness and simplicity.
14.) Be Yourself:
Life may not always be bed of roses, when the undesired happens, cry – shed off your tears, grief, but don’t let this weigh you down. Worry not about the past, worry not about the future, live in the moment. Let go of situations beyond your control. Learn to let go and move on with life. When you fail, rise up, dust yourself and try again – keep trying, don’t easily give up.
15.) Make Yourself Happy:
The only entity that dwells with us forever is ourselves. Therefore, be alive while you are still alive. Make a rose bed out of the thorn crown.
16.) Protect Your Peace:
Build a fortress to protect your peace. Surround your space with activities / things that bring you eternal love and joy. Be it pets, keepsakes, friends, family, music, plants, or hobbies.
Make your home your refuge.
17.) Love Your Health:
Adore, love and cherish your health. If you have a good health, maintain and preserve it. If it’s epileptic and unstable seek medical attention to improve it. If it’s bad beyond improvement, seek for help. Your health is your wealth.
18.) Think Before you Act:
Be conscious and remain efficient in decision making.
Don’t make permanent decisions base on temporary feelings. Don’t finalize base on decisions made, while you where very angry or too happy.
19.) Love God, Love yourself:
Love someone and let it show. Let your beloved feel your love. Learn to Love and be Loved. Loving right is a food to the soul. The realization of love is the beginning of eternal life. Bearing the light amidst darkness is the beginning of Life without End.
Love God above all things.
20.) Focus Alert:
Be wary, know thy enemies and din with them with long spoon.
LIVE ON FOREVER YOUNG !
… Thank you for patiently reading to the end; tell me how you feel now. Do you now agree with me that you can live young forever?